Health & Fitness
GENTLE HEART YOGA - Ayurvedic Yoga Diet and Wellness Package
- Item Number
- 409
- Estimated Value
- 450 USD
- Sold
- 25 USD to gcac9e5c5
- Number of Bids
- 1 - Bid History
Item Description
Most people are familiar with Yoga but not many know of its sister science, Ayurveda. Ayurveda is a nature-based, self-care system based on the view that each of us has a unique mind/body type and that health and wellness is achieved and sustained through food and lifestyle practices tailored to your unique type or constitution.
Lilia Deligio is an Ayurvedic Yoga Teacher that brings these two sister sciences together to create customized, sustainable practices that lead to a path to optimal health.
This special auction package includes:
- Free 15-Minute Phone Consultation to answer your questions about what an Ayurvedic Yoga practice can do for you and to schedule your initial in-person consultation.
- A pre-consultation questionnaire to be completed before initial in person consultation
- Initial 90-minute in-person intake consultation to learn about your health history, current concerns and wellness goals.
- A 60 minute review session to go over findings from initial intake and discuss your initial personal, customized practice that will include dietary and lifestyle recommendations based on ayurveda and yoga principles.**
- Two (2) 60 minutes follow up sessions to check on progress and refine practices as needed.**
**Follow up sessions can be done in person or via Skype if desired.
Item Special Note
Expires 3/25/2018
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