Fitness

Item Description

Personal Fitness Training Session with Beacon mom, Master Trainer KATE GYLLENHAAL.

Kate has dedicated her life to fitness, dance, wellness and health. She is an expert at inspiring people of all ages and abilities to GET MOVING and GET and STAY in SHAPE. Kate will help you experience the many benefits and rewards of exercise and creative movement and the joy of being in touch and in control of your physical fitness. She will teach you how to be your own best trainer and help you find enjoyable and easy ways to become more active in your everyday life. Kate also has many years of experience assisting her clients in strengthening and rehabilitative exercises for specific injuries or physical challenges. Kate can design an appropriate and motivational fitness program for you, no matter what your challenges, condition or age. Programs include: conditioning, overall and rehabilitative muscle toning and strengthening, integrated core power, coordination, alignment and balance work as well as self awareness, flexibility and relaxation techniques incorporating yoga and Pilates and facial fitness techniques. Specialized programs can also address weight loss, injury prevention, combating the challenges of aging, creative fitness and active play for children with special needs Kate has worked as a dancer, choreographer and fitness consultant for the past 30 years. She is the founder and creator of eXerBlast, an interactive family fitness center combining active play, fitness and gaming techniques enhanced by technology and a creative adventure for children and families: http://www.exerblast.com/

Kate founded one of New Yorks premiere personalized fitness training companies, Homebodies Inc., and directed it from 1985 to 1996. At Homebodies Kate developed a unique approach to fitness training that combined dance techniques with fitness, sports, bodywork and healing techniques. http://www.nyc-personal-trainers.com/

As a professional dancer and choreographer she founded the Kate Gyllenhaal Moving Company, choreographing original work for theater, film, and television. Kate was a founding partner of FaceLove Fitness an innovative approach to fitness for the face incorporating beauty, anti-aging and healing techniques with restorative and stress reducing benefits for the face and neck as well as positive effects for the entire body. https://www.lovefacelove.com/ 

Item Special Note

Expiration 3/28/2018