Books
SIGNED BOOK! BALLERINA BODY by Misty Copeland (Principal dancer at American Ballet Theatee
- Item Number
- 210
- Estimated Value
- Priceless
- Sold
- 210 USD to Finn5
- Number of Bids
- 26 - Bid History
Item Description
This is a signed book.
BALLERINA BODY: Dancing Your Way to a Leaner, Stronger, and More Graceful You by Misty Copeland (Principal dancer at American Ballet Theater)
The celebrated ballerina and role model, Misty Copeland, shares the secrets of how to reshape your body and achieve a lean, strong physique and glowing health.
Misty Copeland believes "There has been a shift in recent years in which women no longer desire the bare bones of a runway model. Standards have changed: what women do want is a long, toned, powerful body with excellent posture." In other words, the body of a ballerina. In her first health and fitness book, Misty will show women how to find the motivation to get healthier and stronger, and how to reshape their bodies to be lean and flexible, with step-by-step advice, meal plans, workout routines, and words of inspiration. Celebrating the importance of healthy fats and a fitness regimen based on ballet exercises, Misty shares her own time-tested exercises and an eating plan focusing on healthy fats, both of which keep her in top shape. Tips for motivation and words of encouragement as well as tips on how to keep going even when you may want to give up. An inspiring section on the importance of finding mentors, and eventually being one, plus excerpts from Misty's personal journal, round out this important book on grace and strength.
High School for Math, Science and Engineering at CCNY stores data...
Your support matters, so High School for Math, Science and Engineering at CCNY would like to use your information to keep in touch about things that may matter to you. If you choose to hear from High School for Math, Science and Engineering at CCNY, we may contact you in the future about our ongoing efforts.
Your privacy is important to us, so High School for Math, Science and Engineering at CCNY will keep your personal data secure and High School for Math, Science and Engineering at CCNY will not use it for marketing communications which you have not agreed to receive. At any time, you may withdraw consent by emailing Privacy@frontstream.com or by contacting our Privacy Officer. Please see our Privacy Policy found here PrivacyPolicy.