Loryn Galardi, MS is a clinical nutritionist based in Wilton, CT who has been educating people on eating and living mindfully since 2001 – helping to begin physical and emotional healing.
During your one-hour, private session we will discuss many different body composition numbers as well as food choices and health goals.
BODY COMPOSITION: Scientists have been studying body composition since the beginning of the 20th century. Research has increased in the last 25 years and so has the accuracy and methods of measuring and analyzing these numbers. By measuring body composition, your health status can be more accurately assessed and the effects of dietary and exercise programs better directed.
Loryn uses a Bioelectrical Impedance scale which sends an undetectable, safe, electrical signal through the body via the pads of your feet. The signal passes freely through fluids in muscle tissue but meets resistance through fat tissue. This resistance is accurately measured by the impedance or lack of it and the results are set against gender, height and weight. We will discuss your body composition information gathered by the scale which include weight, body fat, muscle mass, hydration level, basal metabolic rate, visceral fat and more.
DIET ANALYSIS: Food can heal us and keep us healthy or slowly poison us and make us sick. By using a few days detailed food tracking, Loryn will be able to analyze your food choices. Depending on your very personal health goals, Loryn will help you make some important changes immediately that can reduce your risk for many serious medical conditions from allergies to weight gain, headaches to heart disease, fatigue to Type 2 Diabetes and many more.
You may benefit from my programs if you have been diagnosed, suspect you suffer from or have a family history of/want to reduce your risk of any of the following conditions:
You may also benefit if:
Your support matters, so Connecticut Friends School would like to use your information to keep in touch about things that may matter to you. If you choose to hear from Connecticut Friends School, we may contact you in the future about our ongoing efforts.
Your privacy is important to us, so Connecticut Friends School will keep your personal data secure and Connecticut Friends School will not use it for marketing communications which you have not agreed to receive. At any time, you may withdraw consent by emailing Privacy@frontstream.com or by contacting our Privacy Officer. Please see our Privacy Policy found here PrivacyPolicy.
