Books

Item Description

Mediterranean Paleo Cooking:Over 150 Fresh Coastal recipes for a Relaxed, Gluten-Free Lifestyle by Caitlin Week, Chef Nabil Boumrar, Diane Sanfilippo

Many people assume that eating better —whether to lose weight, alleviate health problems, or simply improve how they feel—means eating low-fat, boring, and tasteless food. Professional chef Nabil Boumrar and Certified Nutrition Consultant Caitlin Weeks blow that myth out of the water with their vibrant and healthy coastal cuisine.

Mediterranean Paleo Cooking showcases a wide variety of creative recipes that are Paleo-friendly—no gluten, grains, inflammatory oils, dairy, or refined sweeteners. These flavorful dishes combine traditional food from southern Europe, North Africa, and the Middle East with the healthful principles of a Paleo diet. With over 150 recipes, two 30-day meal plans (one for general health and one for those following an autoimmune protocol), shopping lists, cooking tips, and more, Mediterranean Paleo Cooking helps readers become better cooks and more informed eaters. But more importantly, it turns healthy eating into delicious eating with enticing Mediterranean meals that every foodie will enjoy.

• Over 150 Paleo-friendly recipes inspired by the relaxed coastal attitude and ingredients of the Mediterranean - all gluten-free, grain-free, refined sugar-free, and dairy-free.

Donated by: Katja Heino

Item Special Note

Pick Up: School parents (and others who contact us by 9 am on Monday, May 15) can pick up this item at Sebastopol Charter School on Thursday, May 18, between 2-4:30pm, OR Friday, May 19th, 1-3:30pm. Details about pick up location, any additional pick up times, and scheduling a special pick up time will be emailed to winning bidders at the close of auction.

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