Fitness

Item Description

4 super slow personal training sessions with trainer Christina Woodworth-Powell, plus a fitness evaluation at Santa Rosa Strength. Our personal trainers are all under the guidance of one of the original SuperSlow masters, Steve Reis, who has taken great care to bring us the safest, most effective form of exercise that can be found. Your 20-minute, semi-private, strength exercise sessions are intense, so we specially train our coaches for this environment.

Christina is a Sonoma County native and grew up in the outdoors hiking, backpacking, and whitewater rafting. She always had a strong physical drive; a competitive gymnast as a child, avid hiker as a teen and whitewater river guide at 18 year-old. Christina loves sharing physical experiences with people and creating community. She holds a Bachelors of Arts in Community Studies and Master’s of Arts in Humanities and Leadership. Santa Rosa Strength is the perfect combination of physical challenge and bringing people together for a common goal. Prior to her sessions at SRS Christina had no interest in weight training. But with the Super Slow method it was a 20 minute commitment to being mindful and fully present with her body. Christina is excited to help people realize their strength potential in this warm, welcoming environment. Christina lives in Sebastopol with her husband and seven year-old daughter

http://santarosastrength.com

Donated by: Santa Rosa Strength

Item Special Note

Pick Up: School parents (and others who contact us by 9 am on Monday, May 15) can pick up this item at Sebastopol Charter School on Thursday, May 18, between 2-4:30pm, OR Friday, May 19, 1-3:30pm. Details about pick up location, any additional pick up times, and scheduling a special pick up time will be emailed to winning bidders at the close of auction.

Shipping: If you are not a school parent, this item will be shipped to you at your expense unless you contact us at fundraising@thecharterfoundation.org by Monday, May 15, at 9 am, to elect pick up instead of shipping. The estimated shipping charge for this item is $4.35.

Please note that if the item is a gift certificate, a gift card, tickets, or a similar item, it cannot be insured. We will send it by certified mail. For other items, the shipping charge will include insurance.

The Charter Foundation is not responsible for items lost or damaged in transit.

Billing: Credit cards will be automatically billed starting Monday, May 15. If you prefer a different method of payment, please email us at fundrasising@thecharterfoundation.org by 9am on Monday, May 15.