Lion's Roar Foundation – 11th Annual Lion's Roar Foundation Auction
Auction Ends: Nov 27, 2017 10:00 PM EST

Programs

UCLA's "Mindfulness Awareness Practices (MAPs) II: Cultivating Positive Emotions" Online

Item Number
250
Estimated Value
200 USD
Sold
72 USD to BAYCB
Number of Bids
2  -  Bid History

Item Description

 

Join Diana Winston, Director of Mindfulness Education at UCLA's Mindful Awareness Research Center (MARC) for a six week online class introducing Mindful Awareness Practices (MAPs) II for cultivating positive emotions.

In this follow up class to MAPs I, participants will learn how to cultivate loving kindness, compassion, equanimity, joy, gratitude, and forgiveness. This is a helpful expansion of mindfulness practice.

Participants will learn new meditations to develop these qualities, tools to work with when they find themselves stuck and not feeling positive emotions, and practical exercises to incorporate them into daily life. 

This six-week course can be accessed from anywhere in the world and at any time during the six weeks. Participants work at their own pace with pre-recorded audio and video materials as well as take part in a weekly live chat with the instructor and other participants

MARC is UCLA's Center dedicated to fostering mindful awareness through education and research to promote well-being and a more compassionate society.

The successful bidder will have their choice of class dates in 2018.

Visit: MAPs class schedule

Item Special Note

Registration for one.

Online course.

For scheduling and use during the 2018 calendar year.

All prices $USD.

At the conclusion of the auction, the winning bid will be charged to the credit card on file.