Yoga

Item Description

Yoga practitioners will love this three-book set from Shambhala Publications. The set includes: 

Yoga FAQ: Almost Everything You Need to Know about Yoga—from Asanas to Yamas answers all the questions that come up in your yoga practice and study. Renowned yoga teacher Richard Rosen has asked—and been asked—nearly every yoga-related question that there is, and his wonderfully practical, helpful answers will give you a thorough explanation of the tradition’s key concepts and the nuts and bolts of yoga philosophy and practice.

The Art of Vinyasa: Awakening Body and Mind through the Practice of Ashtanga Yoga, an essential guide to practicing yoga as a meditation in motion. Richard Freeman and Mary Taylor present a radical approach to the form of Ashtanga yoga—one that is based on the subtle internal forms of the practice. When practiced in this way, Ashtanga yoga—and particularly the vinyasa, or the conversation of complementary opposites—allows practitioners to experience a deep and focused awakening.

Yoga of the Subtle Body: A Guide to the Physical and Energetic Anatomy of Yoga provides a way to understand these forces as they relate to an integrated yoga of body, mind, and spirit. Tias Little unites somatic concepts and wisdom teachings in this practical guide to the anatomy of the physical, mental, emotional, and subtle (or energetic) body.

Shambhala Publications has long been one of the premier publishers of dharma and spiritual books in the West. From simple beginnings in Berkeley at the height of the sixties counterculture, Shambhala Publications went on to become one of the most respected publishers of the most important books in the spiritual landscape. Their landmark titles include Meditation in Action by Chogyam Trungpa, The Spiritual Teaching of Ramana Maharshi, Edward Espe Brown's Tassajara Bread Book, Fritjof Capra’s The Tao of Physics, best selling translations of the Art of War, Natalie Goldberg’s Writing Down the Bones,  Pema Chödrön’s When Things Fall Apart, and Suzuki Roshi’s classic, Zen Mind, Beginner’s Mind.

Shambhala Publications publishes books that present creative and conscious ways of transforming the individual, the society, and the planet. It presents dharma expressed beyond the meditation cushion, in everyday activities and all spheres of human endeavor, including psychology and the sciences, the arts and creativity, business and economics, and health and healing.

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