Health & Fitness
Tao San One (1) Month of Unlimited Classes
- Item Number
- 101
- Estimated Value
- 149 USD
- Sold
- 50 USD to clairekent
- Number of Bids
- 1 - Bid History
Item Description
This gift certificate is good for one month of unlimited classes at Tao San, including all Martial Arts/Self-Defense and fitness classes.
Tao San Fit-Boxing combines music with elements of boxing, self-defense, martial arts and fitness conditioning. Workouts begin with a warm up and overview of different punches and kicks and then moves on to incorporate heavy bags, body opponent bags, kicking and punching shields. These fun, high intensity workouts build cardiovascular endurance, strength and flexibility.
Fit-Boxing is appropriate for all fitness levels and no prior experience is necessary. Free "Fit-Boxing How To" instruction is available for beginners.
Total Body Fit (TBF) is a unique, small group, interval and endurance training program designed to sculpt and tone the entire body as well as build muscle strength and aerobic conditioning.
Classes are tailored towards the needs of the group and incorporate core conditioning, resistance, cardiovascular, strength and interval training. Each class is new and different so your body is constantly challenged.
DEPENSA KALYE combines elements of self-defense, martial arts, western-style boxing and fitness conditioning. Students learn the foundations of muscle memory, body movement, strikes, kicks, leverages and throws as well as kickboxing training, grappling and physical conditioning.
Item Special Note
See website for more information on schedule and classes available.
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