Unique Experiences
1-Week Stay at Green Mountain at Fox Run
- Item Number
- 114
- Estimated Value
- 3500 USD
- Sold
- 2500 USD to bichonwheels
- Number of Bids
- 17 - Bid History
Item Description
One week in a single room at the pioneering non-diet mindfulness-based Vermont retreat for women who struggle with weight.
YOUR EXPERIENCE WILL INCLUDE:
- A personal wellness assessment
- Workshops and educational groups facilitated by registered dietitians and master’s and doctoral level psychologists
- A focus on
- Self-care & compassion
- Stress reduction
- Redefining healthy eating
- Learning how to eat and exercise mindfully
- Understanding the emotions that cause you to overeat
- Effective meal planning for the woman who has “too much on her plate”
- Addressing body image issues
- Learning to appreciate your body
- Setting realistic goals
- A variety of fitness and recreational interests to fit every body type and ability
- Balanced chef-prepared meals and culinary demonstrations
Item Special Note
Blackout dates June - October. Good for 2018 only.
Donated By:
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