CDs and DVDs
The Self-Compassion Diet Audio Companion
- Item Number
- 176
- Estimated Value
- 20 USD
- Sold
- 12 USD to cffd24107
- Number of Bids
- 1 - Bid History
Item Description
With the audio companion to "The Self-Compassion Diet," Harvard Medical School-affiliated psychotherapist Jean Fain gives you a treasury of heart-opening mind-body practices for improving the way you live, breathe, and eat. Combining loving-kindness, self-hypnosis, and other winning weight-loss strategies, she shares eleven guided meditations and trance sessions that have helped her clients change for good, including:
1) Satisfaction: a practice for appreciating the everyday activity of eating, and learning to trust your body's signals that it's nourished
2) Gradual change: a guided visualization for developing mindful eating habits
3) Wise: a meditation for getting to know the diet coach who knows you best -- your compassionate "inner advisor."
Jean Fain, MSW, LICSW, is a Harvard Medical School-affiliated psychotherapist and the author of “The Self-Compassion Diet.” In addition to seeing individual clients in her Concord, Mass. private practice, she runs groups on self-compassion for eating issues. She also writes about food and body-image issues for newspapers (from the Boston Globe to the LA Times), magazines (O: The Oprah Magazine, Shape, Self…) and on-line publications (NPR, WBUR, The Huffington Post). www.jeanfain.com
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