Health & Fitness
One on One Private Training Session with Sanja Brosnan
- Item Number
- 209
- Estimated Value
- 100 USD
- Sold
- 35 USD to jae_heyler
- Number of Bids
- 1 - Bid History
Item Description
The winner will receive a Private One on One - 60 minute Training Session with Sanja Brosnan at her studio.
After a fitness assessment is done to measure your current level of fitness, Sanja will guide you through a fitness program designed specifically for you. She will work with you to develop strength, shed fat and tone, sculpt and elongate your muscles. To maximize your progress, Sanja will continually monitor and adjust your program, so that you are getting what you need to meet your goals.
Sanja's Method:
My objective is to help my clients to awaken their mind and body, to move with strength and fluidity through their daily lives, and to become more confident and efficient.
The yoga and pilates inspired moves fuse with resistance and strength training to leave you feeling perfectly worked out by the especially solid, booty shaping sessions. We will utilize light weights, resistance bands, and barre work as you alternate between calorie torching/body tightening reps, and slow purposeful movements which elongate and build strength.
Either through one-one-one training or through small intimate group settings, (usually three or four students), which allow for more one-on-one instruction, each session will challenge you through a well-paced hour as the perfect balance of tightening and reshaping occur by channeling blood pumping energy to problem areas with mindful movement.
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