Auction Ends: Dec 10, 2017 10:00 PM EST
Health & Wellness
Mindfulness-based Stress Reduction Session
- Item Number
- 120
- Estimated Value
- 125 USD
- Sold
- 38 USD to cs4978eeb
- Number of Bids
- 1 - Bid History
Item Description
Mindfulness-based stress reduction session with Mark Nash, MS-Psychotherapist. Mark is a psychotherapist and mindfulness coach in private practice in Burlington.
Mindfulness is the practice of paying attention to the present moment in a conscious, nonjudgmental way. With this one-hour introductory coaching session, Mark will show you how to use mindfulness to reduce stress, replace worrying with effective planning, heighten empathy and compassion, and increase your sense of ease and wellbeing. Using practical and easy-to-implement exercises and practices, you’ll discover ways to craft a life that is more focused, balanced, and in line with your core values.
Mark Nash
2 Church Street, Suite 2 C
Burlington, Vt, 05401
802-651-0999
marknashvt@gmail.com
Item Special Note
Located in Burlington, VT.
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