Books
Mind to Mouth: Busy Chick's Guide to Mindful Meals, signed by the author
- Item Number
- 180
- Estimated Value
- 15 USD
- Buy Now Price
- 12 USD
- Sold
- Purchase History
Item Description
When the triple-tasking mealtime rush left the author literally choking on her food, she set out to discover what had gone so wrong, and importantly, what she could do to make mealtimes the nourishing experiences she craved. Mind to Mouth shares her research & solution of applying mindful moments across meal planning, shopping, cooking and eating.
You’ll find insightful data that will help you take ownership of your mealtime experiences. You’ll learn easy-to-digest mindfulness tips that fit into already-packed schedules. And you’ll see how you really can be both a busy chick and a mindful one at the same time. Join Heather and discover what it’s like to truly taste your food and savor a life filled with mindful moments.
Heather Sears is an award-winning marketing executive and founder of Kensho Kitchen. She lives in Boston with her husband and son where she volunteers teaching meditation and mindfulness and enjoys tennis and cooking. Heather has a BA with high honors in Asian Studies and Communications from the University of Michigan and an MBA from the Kellogg Graduate School of Management at Northwestern University. Mind to Mouth is her first book. Connect with her at www.heather-sears.com.
Item Special Note
This item is signed by the author.
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