Auction Ends: Dec 3, 2017 10:00 PM EST

Health & Fitness

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One Hour Private Yoga Session on the Mat - Equus Yoga

Item Number: 282

Estimated Value: 125 USD
Sold: 25 USD to jatjazz

Number of Bids: 1 - Bid History

Item Description

Recieve a one hour private yoga class on the mat taught by Monica Celli-de Movellan of Equus Yoga.

http://equusyoga.squarespace.com/

Yoga for Equestrians-On The Mat, has been specifically created for the Equestrian body. Meeting the needs of the rider's body. From increasing core strength, to helping the body soften and lengthen, increasing flexibility in the spine and pelvis, helping keep the body strong and supple for the long run. Helping the rider 'supple' their body, so they may help their horse do the same.

The mindful benefits of Buddism and the soothing breath work of yoga are incorporated into this practice, as are the many styles of yoga that have influenced Monica's practice and teaching style. Including but not limited to, Hatha, Kripalu, Vinayasa, Ashtanga and Iyengar. Monica is certified in Positional Therapy, bringing these healing modalities into her teaching style. Monica's additional certifications in Shamanism and Yoga for Anxiety and Immunity as well as her years as a public school educator and department chair bring humility, humor and professionalism to her teaching, meeting her students needs where they are, as they are, from advanced practices to beginners. Monica's professional expertise specializes in tayloring classes to meet the needs of each individual client.

Classes are also available for the non-equestrian and Monica teaches on going classes in the Berkshires. Her weekly classes allow the yogi to 'luxuriate in the moment'. Helping students in their yoga practice to be compassionate to what is, rather than what has been or what will be in the future. A yoga practice is just that, a practice. It is not yoga perfect. Every body is different with it's own needs and proportions; there fore each and every posture will look different on each and every body. Monica weaves postures together with a mindful flow while emphasizing proper alignment and caring for ones' self in each posture.