Books
The Joy of Half a Cookie+CD set by Jean Kristeller
- Item Number
- 230
- Estimated Value
- 35 USD
- Opening Bid
- 17 USD
Item Description
Signed copy: The Joy of Half a Cookie. Using Mindfulness to Lose Weight and End the Struggle with Food. Perigree/Penguin Books. 2015, and CD set
By Jean L. Kristeller, Ph.D.
This book offers a user-friendly guide to MB-EAT, the evidence-based Mindfulness-Based Eating Awareness Training program. MB-EAT draws on principles to enhance both “inner wisdom” and “outer wisdom”, supported by mindfulness practice to help people reconnect with their inner experiences of hunger, fullness, thoughts and feelings, while learning to enjoy food even more. Supported by multiple NIH-based studies, MB-EAT is a powerful approach to managing compulsive overeating, also providing tools to manage weight while enhancing self-acceptance and avoiding dieting. This special package also includes a 2-CD set with guided mindfulness and mindful eating practices, complementing the content of the book. Jean Kristeller, Ph.D. is a health psychologist and co-founder of TCME with many years of both clinical and research work with eating disorders, obesity and meditation practice. Her doctorate in psychology was from Yale University and her post-graduate work in behavioral medicine and mindfulness meditation was at Harvard Medical School and at the University of Massachusetts Medical School. For further information about MB-EAT, and Jean Kristeller, see her website www.mb-eat.com.
Donated By:
The Center for Mindful Eating stores data...
Your support matters, so The Center for Mindful Eating would like to use your information to keep in touch about things that may matter to you. If you choose to hear from The Center for Mindful Eating, we may contact you in the future about our ongoing efforts.
Your privacy is important to us, so The Center for Mindful Eating will keep your personal data secure and The Center for Mindful Eating will not use it for marketing communications which you have not agreed to receive. At any time, you may withdraw consent by emailing Privacy@frontstream.com or by contacting our Privacy Officer. Please see our Privacy Policy found here PrivacyPolicy.