Books
The Joy of Half a Cookie+CD set by Jean Kristeller
- Item Number
- 227
- Estimated Value
- 35 USD
- Buy Now Price
- 25 USD
- Quantity Available
- 0
- Sold
- 0
Item Description
Signed copy: The Joy of Half a Cookie. Using Mindfulness to Lose Weight and End the Struggle with Food. Perigree/Penguin Books. 2015, and CD set
By Jean L. Kristeller, Ph.D.
This book offers a user-friendly guide to MB-EAT, the evidence-based Mindfulness-Based Eating Awareness Training program. MB-EAT draws on principles to enhance both “inner wisdom” and “outer wisdom”, supported by mindfulness practice to help people reconnect with their inner experiences of hunger, fullness, thoughts and feelings, while learning to enjoy food even more. Supported by multiple NIH-based studies, MB-EAT is a powerful approach to managing compulsive overeating, also providing tools to manage weight while enhancing self-acceptance and avoiding dieting. This special package also includes a 2-CD set with guided mindfulness and mindful eating practices, complementing the content of the book. Jean Kristeller, Ph.D. is a health psychologist and co-founder of TCME with many years of both clinical and research work with eating disorders, obesity and meditation practice. Her doctorate in psychology was from Yale University and her post-graduate work in behavioral medicine and mindfulness meditation was at Harvard Medical School and at the University of Massachusetts Medical School. For further information about MB-EAT, and Jean Kristeller, see her website www.mb-eat.com.
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