Mindful Eating
Eat Right Now - Web App
- Item Number
- 240
- Estimated Value
- 129 USD
- Opening Bid
- 50 USD
Item Description
Do you eat when you feel stressed, anxious or down? Dr. Brewer developed Eat Right Now, an app that delivers mindfulness training right at your fingertips to help you change your relationship to eating. Learn the mindfulness skills you need at home, at your own pace. This evidence-based digital therapeutic delivers 30+ short video lessons that help you identify habitual and emotional eating patterns and directly work with them so that you can rewire your brain as you break your old habits of stress and emotional eating and build your mindfulness skills one moment at a time. A recent study found that Eat Right Now helped individuals reduce craving-related eating by a whopping 40%! The program also includes an online community for peer and expert support, and a live weekly web-based group that are both moderated by Dr. Brewer.
https://goeatrightnow.com/
Judson Brewer MD PhD is the Director of Research at the Center for Mindfulness and associate professor in medicine and psychiatry at UMass Medical School. Brewer has developed novel mindfulness programs for anxiety (www.unwindinganxiety.com), and smoking (www.cravingtoquit.com), and has studied the underlying neural mechanisms using standard and real-time fMRI.
His TED talk on habit change was the 4th most popular of all TED talks in 2016. His work has also been featured on 60 minutes, in Time magazine, Forbes, Businessweek, National Geographic, NPR and the BBC among others. He is the author of The Craving Mind: from cigarettes to smartphones to love, why we get hooked and how we can break bad habits (New Haven: Yale University Press, 2017)."
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