Sequoia Elementary PTO – 2018 Sequoia Auction
Auction Ends: Feb 10, 2018 07:30 PM PST

Health & Wellness

1 Month of Unlimited Barre + Foam Rolling Classes from Remedy Barre

Item Number
Estimated Value
$200 USD
$70 USD to jfed2a413
Number of Bids
4  -  Bid History

Item Description

To find deeper strength, that close-to-the-bone kind of strength, our Remedy Barre class draws from ballet fundamentals, yoga, and Pilates, while combining dance inspired movements. Our barre class is a challenging, 45-50 minute workout that alternates between deep, isometric engagements and full-body dynamic movements to awaken your body's best mobility and strength. We top Remedy Barre off with a 10-15 minute roll-down to lessen soreness, stimulate blood flow and promote elasticity in your myofascia. We believe that as much as your body works for you, it needs to be restored. In our Remedy Roll class, we use subtle activations to increase body awareness, range of motion and strength, and we reinvigorate tired and tight muscles by exploring full-body fascial stretching and foam rolling from head to toe. Although certain strengthening techniques are implemented in order to properly use the foam roller, Remedy Roll is a slower paced, release-based class with a mellow yoga vibe.

Item Special Note

Note: Expiration date (7/31/18) is to redeem voucher.  Once redeemed, use within 6 months.

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