Horace Mann Online Auction – Mann Auction 2018: Masquerade Ball
Auction Ends: Mar 6, 2018 10:00 PM EST

Health & Fitness

Simon Says Yoga: Two-Class Pass

Item Number
550
Estimated Value
50 USD
Sold
25 USD to mgba98ab2
Number of Bids
2  -  Bid History

Item Description

Try this two (2) Class Pass--good for Yoga, Zumba, or Pilates at the Sangamore Shopping Center in Bethesda.

Vinyasa Flow Yoga emphasizes linking breath to all movements or asana sequences throughout the practice. This flowing class is energizing, incorporating some sun salutations, as well as many familiar Hatha yoga postures. It allows one to flow deeper into practice and into the spirit of yoga. Level 1/2 Vinyasa Flow is for experienced beginners through intermediate level practitioners. Level 2 is for more experienced yogis.

Pilates exercises work on breath control, coordination, abdominal strength, and spinal/pelvic stability. Props such as balls, bands, and light weights are incorporated into class. Leave feeling energized and strong. Choose from Beginner’s, Mixed Level, or Intermediate Level classes.

Zumba is choreographed dance with mostly Latin Music and a smattering of World Music in the mix.

All levels are welcome. Have fun, laugh, sweat!

www.simonsaysyoga.com

Item Special Note

Adults only.

Donated By:

Simon Says Yoga

We would like to thank our sponsors....

Gold

Silver