The Studio School – 46th Gala Online Auction
Auction Ends: Mar 11, 2018 10:00 PM EDT

Health & Fitness

3 Sessions at BodyRoots Pilates

Item Number
329
Estimated Value
250 USD
Sold
120 USD to robby7
Number of Bids
3  -  Bid History

Item Description

Inside her fully equipped Pilates studio, you will learn the five basic Stott Pilates™ principles which you will soon apply to everything you do. These principles will be taken with you long after your BodyRoots studio workout, improving your wellbeing and healthy lifestyle day to day. Although Pilates is her expertise, JOana incorporates other elements of fitness training in your workout, resulting in a program that is tailored to your needs.

With 13 years experience in the fitness industry, JOana will use her vast knowledge and certifications to create a program designed specifically for you to achieve optimal results, including: breathing techniques, corrective exercises, strength training, TRX, Kettlebells, cardio, training barefoot, dynamic stretches, assisted stretching, as well as referrals to holistic dieticians, cleanse programs and massage therapists, to name a few.

 

JOana Meneses
110 Greenwich Street
New York, NY 10006
phone: 917.592.7906
email: jo@bodyroots.com

Item Special Note

Expires March 14th 2019