Health & Fitness
3 Sessions at BodyRoots Pilates
- Item Number
- 329
- Estimated Value
- 250 USD
- Sold
- 120 USD to robby7
- Number of Bids
- 3 - Bid History
Item Description
Inside her fully equipped Pilates studio, you will learn the five basic Stott Pilates™ principles which you will soon apply to everything you do. These principles will be taken with you long after your BodyRoots studio workout, improving your wellbeing and healthy lifestyle day to day. Although Pilates is her expertise, JOana incorporates other elements of fitness training in your workout, resulting in a program that is tailored to your needs.
With 13 years experience in the fitness industry, JOana will use her vast knowledge and certifications to create a program designed specifically for you to achieve optimal results, including: breathing techniques, corrective exercises, strength training, TRX, Kettlebells, cardio, training barefoot, dynamic stretches, assisted stretching, as well as referrals to holistic dieticians, cleanse programs and massage therapists, to name a few.
JOana Meneses
110 Greenwich Street
New York, NY 10006
phone: 917.592.7906
email: jo@bodyroots.com
Item Special Note
Expires March 14th 2019
Donated By:
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