Holistic Health
Two Himalayan Yoga Vinyasa Krama Classes with Kara Weimer
- Item Number
- 578
- Estimated Value
- 40 USD
- Sold
- 15 USD to bikeriderfred
- Number of Bids
- 1 - Bid History
Item Description
Two Himalayan Yoga Vinyasa Krama Classes at Alive Yoga, Sebastopol with Kara Weimer. Classes meet Mondays, 9:00-10:30 am.
Learn practices based in whole brain learning techniques of ancient Himalayan Yoga. Vinyasa Krama is slow, conscious and contemplative, based in Patanjali's Ashtanga.
Maintaining the science of yoga this system uses mindful, detailed, long and smooth ujjayi breathing with one pointed concentration and precisely synchronized movements using intelligent asana sequencing for the physical and energetic process of opening the body and channeling the prana, dristhti (focus/gaze), mudra (gestures directing the energy flow), bandha (energetic locks), morning kriyas, seated pranayama, meditation & chanting. A devotional and serene practice moving to the mantra of the breath - aligning, balancing, and strengthening our physical, mental and subtle bodies. As the practitioner becomes fluent in this system it flowers into ananta samapatti.
http://www.karavinyasayoga.com/class-offerings.html
Expires 5/31/2018
Item Special Note
Pick up/shipping information:
At auction close, certificate will be available for pick up in Sebastopol, CA on the designated pick up days or can be mailed at the winning bidder’s expense. Certificate will be mailed with insurance via USPS first class mail. Winning bidder is responsible for all fees and billed at standard industry rates.
For planning, note that the pick-up days are Wednesday, March 28, 2018 from 2:00-6:00pm and Thursday, March 29, 2018 from 12:00 noon-2:00pm at SunRidge School in Sebastopol, California. All information and details about pick up times and location will be given in the auction closing email.
SunRidge School is not responsible for items lost or damaged during shipping and/or mailing.
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