Auction Ends: Jun 4, 2018 10:00 PM PDT

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Pain-Free Posture Foundation Series: The Gokhale Method - 6 classes

Item Number: 206

Estimated Value: 450 USD
Leading Bid: 150 USD

Number of Bids: 1 - Bid History

Live Event Item

After the online close, this item went to a Live Event for further bidding. Absentee Bidding offered.

Item Description

Enjoy 6 90 minute classes of The Gokhale Method Foundation Series with Deb Voisin

- Pain-free, relaxed and upright sitting
- Pain-free, relaxed and upright standing
- Low-impact, high-performance walking
- Sleeping positions that elongate the spine
- Bending safely, stretching hamstrings

Turn sitting, standing, sleeping, walking and bending into activites that make you more HEALTHY, RELAXED AND UPRIGHT.

www.gokhalemethod.com

“Esther Gokhale’s vision of what makes a healthy back will be startling to most Americans, because it is so different from what we have always learned. But if we just give it a chance, her vision will become ours, with the clarity of something that seems obvious once it is pointed out. With the adoption of even a few of the method’s precepts, a life of bad habits can change to a life of healthy sitting and moving, and therefore a life of less pain and more freedom. The Gokhale Method is, for most of us, a new way of looking at and taking care of our backs, but for those of us who have read this book or learned about it in person, it will become the only way.
Jessica Davidson, M.D., Internal Medicine
Palo Alto Medical Foundation

"Every year tens of thousands of patients undergo major back surgerywithout any benefits. By using theGokhale Method’s novel techniques, many of these patients can avoid such needless and expensive medical procedures, and quickly return to a pain-free life.

~John R. Adler, M.D., Professor of Neurosurgery Stanford University Medical Clinic"