Mind, Body & Soul
One Hour Private Yoga Lesson in Your Home for Four People
- Item Number
- 235
- Estimated Value
- 150 USD
- Leading Bid
- 95 USD
- Number of Bids
- 12 - Bid History
Item Description
Gather three of your friends and bid on this fun experience. Enjoy a one-hour hatha yoga class in your home for you and three other people with Chris Barrett.
Classical Hatha which will leave you well balanced, centered, calm, and ready for the evening. Hatha yoga teaches proper alignment and prepares the practitioner for deeper stages of meditation. Regular practice purifies the body and mind. It develops strength, flexibility, endurance, and steadiness, bringing greater balance on all levels (body, mind, and spirit).
Chris received his 250-hour teacher training at Tejas Yoga in the South Loop. The curriculum is heavy on anatomy, ayurvedic medicine, and of course the physical practice and teaching of asanas.
Item Special Note
Oak Park/River Forest/Forest Park/Berwyn area only. Must have space large enough to accommodate four for yoga.
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