Health and Fitness
Personal Training Orientation Package - FacsFitness
- Item Number
- 50325
- Estimated Value
- 350 USD
- Sold
- 50 USD to Franny23
- Number of Bids
- 1 - Bid History
Item Description
FacsFitness - Personal Training Orientation Package
Personal Training Orientation Package includes:
- Three (3) one (1) hour personal training sessions, which includes a 10 min. warmup
- Resistance training introduction
- Core training introduction - balance/stability
- Body composition assessment
- Nutrition recommendations
- Target heart rate - individual THR that determines when you burn fat
- Stretching of major muscle groups - increase flexibility and strengthening muscles
- Fitness assessment
- Facsfirness logo gym bag and towel
The personal training orientation is done in the comfort of your home (must be located within 15 miles of Oaks Christian School)
Expires: July 17, 2018
Donated By:
FacsFitness
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