Health & Fitness
Iyengar Yoga - 60 minute Session
- Item Number
- 177
- Estimated Value
- 120 USD
- Sold
- 79 USD to danzanman
- Number of Bids
- 6 - Bid History
Item Description
Iyengar Yoga, named after and developed by B. K. S. Iyengar, is a form of Hatha Yoga that has an emphasis on detail, precision and alignment in the performance of posture (asana) and breath control (pranayama). The development of strength, mobility and stability is gained through the asanas.
B.K.S. Iyengar has systematized over 200 classical yoga poses and 14 different types of Pranayama (with variations of many of them) ranging from the basic to advanced. This helps ensure that students progress gradually by moving from simple poses to more complex ones and develop their mind, body and spirit through a step-by-step approach.[1]
Iyengar Yoga often makes use of props, such as belts, blocks, and blankets, as aids in performing asanas (postures). The props enable students to perform the asanas correctly, minimizing the risk of injury or strain, and making the postures accessible to both young and old.
Iyengar Yoga class taught by Doerthe Braun, WWS Parent. Can be taken as group or private class at your home, Doerthe's home or at her studio.
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