Unique Experiences
Take the meditation and compassion cultivation course developed at Stanford University
- Item Number
- 137
- Estimated Value
- 325 USD
- Sold
- 100 USD to charjonescj
- Number of Bids
- 1 - Bid History
Item Description
8 week CCT training course from Sara Schairer from Compassion It
Compassion Cultivation Training
Led by Senior CCT Educator & Compassion It Founder Sara Schairer
Developed at Stanford University, Compassion Cultivation Training (or CCT) is an 8-week course designed to develop the qualities of compassion, empathy, and kindness for oneself and others. The research-backed course combines traditional contemplative practices with contemporary psychology and scientific research on compassion.
The training includes:
Daily meditation, visualization and breathing practices to develop mindfulness, loving-kindness, empathy and compassion
Two-hour weekly classes that include lecture, discussion and in-class listening and communication exercises with partners and small groups
Real-world homework to help you practice compassionate thought and action.
Sara leads the class 2-3 times per year, and you can use your voucher for any of her upcoming public courses.
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