Del Mar - Solana Beach Rotary club – BocceFest San Diego 2018
Auction Ends: Sep 30, 2018 02:00 PM PDT

Unique Experiences

Take the meditation and compassion cultivation course developed at Stanford University

Item Number
137
Estimated Value
325 USD
Sold
100 USD to charjonescj
Number of Bids
1  -  Bid History

Item Description

8 week CCT training course from Sara Schairer from Compassion It

Compassion Cultivation Training
Led by Senior CCT Educator & Compassion It Founder Sara Schairer

Developed at Stanford University, Compassion Cultivation Training (or CCT) is an 8-week course designed to develop the qualities of compassion, empathy, and kindness for oneself and others. The research-backed course combines traditional contemplative practices with contemporary psychology and scientific research on compassion.


The training includes:
Daily meditation, visualization and breathing practices to develop mindfulness, loving-kindness, empathy and compassion
Two-hour weekly classes that include lecture, discussion and in-class listening and communication exercises with partners and small groups
Real-world homework to help you practice compassionate thought and action.
Sara leads the class 2-3 times per year, and you can use your voucher for any of her upcoming public courses.