The Center for Mindful Eating – The Center for Mindful Eating Auction 2018
Auction Ends: Dec 7, 2018 11:59 PM EST

Unique Experiences

Breathworks Mindfulness for Health Course

Item Number
113
Estimated Value
240 USD
Sold
75 USD to mlc8fdae9
Number of Bids
7  -  Bid History

Item Description

The Breathworks Online Mindfulness for Health course is a  teacher-guided 8-week mindfulness and compassion course to give you the tools and skills to live well with a chronic pain or health condition.

The programme is a mix of mindfulness and meditation instruction, a supportive mindful movement practice, and modern pain management strategies. It was created and refined by Vidyamala Burch, a world-expert on Mindfulness-Based Pain Management. She made it her life’s mission to share these life-changing techniques, having suffered herself from severe chronic pain and health complications following two major spinal injuries. It has been supported by a great deal of subsequent research, and changed the lives of thousands of people.

 

 

Item Special Note

Find out more about the course here: https://www.breathworks- mindfulness.org.uk/ mindfulness-for-health

And more about the online format here: https://www.breathworks- mindfulness.org.uk/online- courses/group-online

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