Health & Fitness
Host a small group practice (4-6 people)
- Item Number
- 142
- Estimated Value
- 170 USD
- Sold
- 60 USD to gba2bbeac
- Number of Bids
- 1 - Bid History
Item Description
EXPIRE: 5/10/2019
Share the love! Host a small group practice (4-6 people) for all levels onsite at your home or office in San Francisco. Basic props will be provided. Based on your interest may include:
-Learn how to practice yoga to enhance your performance at your next athletic event as well as recover and minimize injury and strain in training.
-Get a throrough breakdown of the Iyengar method and how to apply it to your asana and pranayama practice for maximum benefit and efficacy.
-Learn restorative practices and setups to help support your recovery and healing from illness and surgery.
-Explore the connection between yoga asana, pranayama, and meditation.
-Learn some yogic chants and simple mantras.Experience the relationship between body, breath, mind and sound.
-Learn more about the history and philosophy underlying your yoga and meditation practice and how it relates to living an ethical life.
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