Mindful Eating

Item Description

The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food

Do you use food to comfort yourself during stressful times? The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with your mind and body.

Have you tried fad diet after fad diet, only to gain weight back? Maybe you’ve tried the protein diet only to move on to vegetables only? Raw almonds and coconut water every forty-five minutes instead of big meals? Or perhaps you’ve tried counting calories, but the numbers on the scale still don’t add up. If you are ready to throw in your hat and give up on dieting for good, take heart. You can enjoy food again—you just need to pay attention to your body’s natural hunger cues. Based on the authors’ best-selling book, Intuitive Eating, this workbook can show you how.

The Intuitive Eating Workbook offers a new way of looking at food and mealtime by showing you how to recognize your body’s natural hunger signals. Structured around the ten principles of intuitive eating, the mindful approach in this workbook encourages you to abandon unhealthy weight control behaviors, develop positive body image, and—most importantly—stop feeling distressed around food!

You were born with all the wisdom you need for eating intuitively. This book will help you reconnect with that wisdom and ultimately change your life—one meal at a time.

Authors:

Evelyn Tribole, MS, RDN, is an award-winning registered dietitian with a nutrition counseling practice in Newport Beach, CA, specializing in eating disorders.

Elyse Resch, MS, RDN, is a nutrition therapist in private practice in Beverly Hills, CA, with over thirty-five years of experience, specializing in eating disorders, intuitive eating, and health at every size.

Forward by:

Tracy Tylka, PhD, is professor of psychology at the Columbus and Marion campuses of The Ohio State University. 

This book is generously donated by New Harbinger Publications. New Harbinger Publications is an independent, employee-owned publisher of books on psychology, health, spirituality, and personal growth. Our evidence-based self-help books and pioneering workbooks help readers make positive changes to improve mental health and well-being. Our professional books serve as powerful resources for mental health clinicians to build their practice and better serve clients. And our spirituality books offer timeless wisdom for living consciously in the modern world. Over the years, we’ve expanded our mission into several new areas of publishing. Through these imprints, we continue to offer books that have the power to change lives.