Health & Fitness
Ekam ('ay-kum') is Sanskrit for One. We believe in One. One is unity. One is community. One is what we are when we are on our mat moving to our breath. One is what we aspire to be with each other and with the world. Ekam was created as a space for you to connect with your truest self and your world through the practice of yoga.
Yoga is to yoke, a union, an ancient practice with awesome power. Our modern culture has tapped into the enormous benefits of yoga for physical fitness, mental clarity and emotional balance. The heart of the practice remains in discovering the magic of ‘your yoga’. Everyday our moods, ailments and intentions change, yet we learn how to listen to our bodies, breathe and practice.
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