Health & Fitness

Item Description

Enliven your body and your life. Sessions with Anneliese are individually tailored to the needs of each person by addressing deep patterns in the body.

Somatic embodiment session involve hands-on techniques and guided movement that result in more vitality in the tissues, whole body integration, and changes in perspective. Sessions can address issues such as: * joint pain * stress * low back pain * headaches * prenatal and postpartum recovery; optimizing movement for sport activities; support for life transitions, mind-body-spirit-emotion integration.

Pilates is a method of exercise and movement that can be adapted for every-body regardless of age and ability. The method focuses the mind and increases body awareness through attention to on breath, alignment and technique. Exercises are done on floor mats and specialized equipment designed by the founder, Joseph Pilates. Private Pilates sessions are designed around a client's specific needs and goals: targeted strength and whole body integration; mobility; balance; recovery from surgery and injury; prenatal/pregnancy/postpartum.

Bodywork appointments are clothed, on a massage table and/or floor mat; located in New Paltz, NY.

Pilates sessions take place in a studio located in New Paltz, NY.

Anneliese Mordhorst is a Registered Somatic Movement Therapist (RMST) and Pilates Instructor on a mission to support the well-being of her clients. She has immersed herself in the fields of somatic movement and fitness since 2005. Her training includes Certified Somatic Body Practitioner, Pilates Instructor, TRX Trainer, Zero Balancing I and II, studies in Body-Mind Centering(TM) and Continuum Movement(TM).

By incorporating current information from multiple fields and methods, Anneliese’s clients benefit from the growing knowledge and research in movement and fitness. Her experience with personal transformation and relief from chronic pain are echoed in the positive life changes of her clients. Her mission is to create an environment of empowerment, where clients can have an embodied experience, enhance integration in the body, and live in their wholeness.

www.anneliesemordhorst.com

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