Health & Fitness
Is there something you wish your body was physically capable of doing, but isn't currently? Would you love to be mobile enough to sit on the floor to meditate comfortably? Flexible enough to get into yoga? Strong enough to run a 5K or bike the Crescent Trail without pain? Athletic enough to take a surfing lesson in Costa Rica next summer? Loose enough in your hips to go to Salsa lessons? The possibilities are endless! A Mobility Coach gets you there: Mobility Coaching can help you gain awareness about your body, your strengths, your weaknesses. You can learn more efficient, safer ways of moving to accomplish practical tasks. You can improve your balance to reduce the risking of falling and injury in the future. You can gain awareness and change your attitude about your body, it's incredible capabilities, and find out for yourself that anything is possible.
This Certificate is good for 1 Private Session with OFS Parent Erika Newell & an individualized program for a daily home mobility practice. It expires in May 2020. Certificate will be delivered to winner following the auction.
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