Health & Fitness
One month, unimited semi-private training.
at Puravida Fitness
Personal training at Puravida Fitness is geared for people who are tired of being in the large overcrowded, intimidating, and distracting environment of the large box gyms. We offer a smaller more intimate environment where clients can work their trainer on their specific needs in a much more comfortable and relaxed environment without feeling they are on display. All of our trainers hold nationally recognized certifications and are highly trained in the latest cutting edge personal training techniques.
With a variety of staff we have trainers on staff whose schedules, specialties and personalities can match up with a variety of clients. Whether you are recovering from a serious injury or are brand new to exercise. We work with all levels of fitness. Our trainers focus on delivering results as well as pampering our clients. Really our job is to manage your fitness and nutrition plan so you can focus on the other things going on in your life. life since you probably are juggling many other areas of your life.
This our bread and butter plan which focuses on delivering max results in 90 days. We design a COMPLETE program that includes, strength, cardiovascular training, mobility/flexibility, balance and core work. Along with that we work extensively with our clients on their nutrition plan since this is really 70-80% of transforming the way they look. The combination of nutrition coaching, effective training sessions, a structured plan along with accountability generates real and noticeable results. Most clients come in 1-4 times per week based on their goals, budget, self motivation/accountability. Contact us(link to our contact page).
YOUTH SPORTS TRAINING
Ryan Moore is our certified strength and conditioning coach who also works in a paid position at a local high school. He specializes in working with athletes of all ages. Whether in season our out of season he will come up with a detailed and progressive plan to prevent injuries and maximize performance.
INJURY REHAB/CORRECTIVE EXERCISE/SPECIAL POPULATIONS
Our trainers are all well trained to work with injuries and special needs. We use our "fitness voodoo" and other advanced techniques to help clients get back to an optimal state of function. We have worked extensively with the patients of several area chiropractors and physical therapists.
Use by 12/31/2019
Erik Peacock CPT Puravida Fitness
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