Health & Fitness
4 weeks of yoga at Level 4 PT in Cardiff
- Item Number
- 19652
- Estimated Value
- 175 USD
- Sold
- 58 USD to tdeec77dd
- Number of Bids
- 1 - Bid History
Item Description
4 weeks of yoga at Level 4 PT in Cardiff
Having small group sessions allow you to work towards your goals and work with a friend or loved one, achieving your fitness goals together. Our certified instructors dedicate 100% of their attention to you, giving you the perfect mix of fitness with clinical precision.
Yoga training will focus on mobility, flexibility and strength through range of motion, which can help restore the injured area to a healthy state if used in the rehab stage. Flexibility and core strengthening are an integral component of any injury prevention, rehabilitation or sports performance program. A strong core with good flexibility provides a dynamic link between the upper and lower body, alleviating excess stress on your joints.
With integration of the core musculature with shoulder girdle and hip joints, it serves to improve overall flexibility and strength, with increased body awareness and breathing that translates to your sport activity. Emphasis on proper breathing, correct spinal and pelvic alignment allow athletes to access each part of the body individually, and become familiar with their functional mechanics.
With Yoga training, athletes can hit the ball farther, run faster, jump higher, enhance swing mechanics, all while cutting down their injury risk. Let LEVEL4 Physio-Wellness-Performance take you to the next level with Yoga.
www.level4pt.com
Item Special Note
Item pick up will be at Capri Elementary March 25-29th 11am-1:30pm
Bidder is responsible for Shipping and Handling fees and any additional insurance, which will be added to the winning bid amount. Bidder may be billed separately for shipping charges depending on the item and location. Items will be shipped via USPS and billed at standard industry rates. Capri Elementary School Auction will only ship within the United States. No PO Boxes and no C.O.D.
Donated By:
Level 4 PT
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