Health & Fitness
Two Weeks of Unlimited Classes at Mind Body Defense
- Item Number
- 258
- Estimated Value
- 88 USD
- Sold
- 25 USD to cp296726a
- Number of Bids
- 3 - Bid History
Item Description
Mind Body Defense offers kickboxing, self defense and strength and conditioning classes daily. With this two week pass, you can attend as many of the classes as you would like. Class size is limited to 10 people maximum!
Mind Body Defense uses kickboxing and selfdefense as a vehicle to unlock the human potential of the modern professional. Mind Body Defense was created to serve those who want to improve their fitness through purposeful action. Moreover, once you achieve your fitness goals and become empowered, we help you protect your new found confidence and quality of life. Classes are designed for beginners, intermediate, and advanced students. Whether you are just starting on your fitness journey or have a martial arts background, you will receive personalized attention from our instructor.
Kickboxing: Kickboxing offers an exciting, challenging, and fun full body workout that increases your strength and flexibility, hones your power and skills, and tones your entire body. All fitness levels are welcome as each class/lesson/workshop is customized to the individuals in the class.
Self-Defense: Self-Defense classes focus on the physical and mental skills needed to defend yourself. Whether you are new to the city, want to be more knowledgeable about self defense, or have encountered a dangerous situation, this class will teach you the steps to living a safer life.
Strength and Conditioning: Strength and Conditioning provides specific movements your body needs to be more effective and agile. The exercises target specific muscle groups to enhance your core and overall stamina. If you are tired of burpees and traditional gym workouts, use this class to learn alternative movements that get the same toning effect in a more fulfilling and
empowering manner
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