Health & Fitness
One 1-hour private GYROKINESIS session with Aviva Geismar
- Item Number
- 166
- Estimated Value
- 130 USD
- Sold
- 55 USD to jv57bf0c6
- Number of Bids
- 3 - Bid History
Item Description
GYROKINESIS is a therapeutic movement modality that is designed to foster connection, coordination, strength and mobility. Done with conscious breath and wave-like spinal movement, it is adaptable to people of all different fitness levels, from professional dancers and athletes, to seniors, to people with neurological disorders and others. GYROKINESIS can improve posture, decrease stress, increase core support, increase range of motion, and promote healthy recovery from other athletic activities.
Session can take place in your home or a gym. Equipment needed: 2 mats (which Aviva can provide) and two simple arm-free chairs.
https://www.gyrotonic.com/about/gyrokinesis-method/
Item Special Note
Expires 3/31/20
Donated By:
Aviva Geismar
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