Health & Fitness
F45 Training Bethesda- 1 Month Gift Certificate
- Item Number
- 265
- Estimated Value
- 75 USD
- Sold
- 50 USD to Live Event Bidder
Item Description
Functional Training is the engagement in exercises that mimic or recreate everyday movement. These types of exercises typically involve the use of your full body and multiple muscle groups. This style of training builds and sculpts lean, functional muscle – Lifting, Squatting, Jumping, Twisting, Pulling, Pushing, Punching, Kicking, Rowing, Biking – all of these movements qualify as “Functional”…and all can be found at F45 Training.
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