Services
One Hour Yoga Session (Mobile Lesson)
- Item Number
- 124
- Estimated Value
- 180 USD
- Opening Bid
- 60 USD
Item Description
Yoga practice helps to clear away the obstacles that block the body's expression of inner strength, balance, and flexibility. This happens not by force or "willpower" but through the power of the breath, which provides the framework for mindful movement, softens resistance, and makes space for those intrinsic qualities to be revealed.
FDIA Learn To Skate Kids On Ice coach and yoga instructor, Margo Pryzby, will lead your group of up to 10 people through 60 minutes of mindful movement and meditation.
The lesson must take place at a mutually agreed upon date, time, and location within the Washington, DC Metropolitian area. It will include 45 minutes of natural flow yoga followed by 15 minutes of guided meditation.
Margo's yoga style is designed to activate the body’s relaxation response. This produces a chemical cascade responsible for your overall health, healing, and wellbeing, by moving gently and exploring where you are, rather than forcing your body to be somewhere else. It is accessible to and appropriate for all body types and fitness levels.All you need to do is breathe, flow, and enjoy!
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