Health & Fitness
SHRED 4/15 - for you and a partner - interval fitness for real change
- Item Number
- 202
- Estimated Value
- 300 USD
- Sold
- 100 USD to tw65cdee4
- Number of Bids
- 1 - Bid History
Item Description
Grab a friend (or your hubby or wife) and bid on this item for SHRED 4/15. This offer is for a pair to workout together because each of you receives one certificate each for FIVE FREE CLASSES. It's time. Go for it.
FOUR 15-MINUTE INTERVALS. THIS IS HOW WE SHRED. You’ll burn 500 to 1200 calories every class—and keep your body burning them long after it’s over. Many people start seeing (and feeling) results within four weeks.
SHRED 4/15 will empower you to work at your own level and speed so that you can gradually push to your next level. You’ll alternate between treadmill drills and floor work, including strength training and cardio bursts. Your instructor will be there every step of the way, creating personalized modifications to help you get the most out of your workout.
Their method is designed to create stronger, more efficient bodies. By combining dynamic running technique drills with high-intensity intervals, the program safely and effectively increases neuromuscular efficiency and aerobic capacity.
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