Health & Fitness
Get a big group of friends together for a private class to strengthen, lengthen and tone!
If cardio, strength training and Pilates had a baby…it would be SLT. SLT Is a 50-minute, muscle-quivering, heart-pumping, total body workout.
This is the perfect class for anyone new (or new-ish) to SLT or just looking for a slower pace, more detailed descriptions and instructor attention. We'll give you a machine overview, a clear understanding of the basics and of course, a challenging workout!
Use this group class as a fun and productive activity for all your friends, birthday party, pre-wedding workout, or more!
Learn more about SLT here.
Must be used at an off-peak time. Redeemable at any NYC studio. Number of people varies depending on number of machines at studio.
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