Mindful Eating
Am I Hungry? Mindful Eating for Binge Eating Set
- Item Number
- 108
- Estimated Value
- 40 USD
- Sold
- 55 USD to ss3a72cb7
- Number of Bids
- 10 - Bid History
Item Description
The comprehensive Am I Hungry? Mindful Eating for Binge Eating Program is a clinically valid treatment shown to stop binge eating. This set includes TWO paperback books: * Eat What You Love, Love What You Eat for Binge Eating: A Mindful Eating Program for Healing Your Relationship with Food and Your Body * Am I Hungry? Mindful Eating for Binge Eating Companion Workbook and Awareness Journal Together, these books offer a step-by-step process for self-discovery and healing your relationship with food and your body. You’ll learn new, more effective ways to manage the physical, emotional, and environmental stresses you encounter each day without bingeing.
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