Mindful Eating
Am I Hungry? Mindful Eating Toolkit by Dr. Michelle May
- Item Number
- 129
- Estimated Value
- 54 USD
- Sold
- 70 USD to md8e8f6d9
- Number of Bids
- 11 - Bid History
Item Description
If you are ready to break free from the food-focused, diet-driven downward spiral that keeps you stuck in your eat-repent-repeat cycle, the Mindful Eating Toolkit will guide you toward living your big, vibrant life and rediscovering the expert in YOU. The Am I Hungry? Mindful Eating Toolkit includes all of our most popular mindful eating tools bundled together:
- UPDATED Autographed copy of Eat What You Love, Love What You Eat: A Mindful Eating Program to Break Your Eat-Repent-Repeat Cycle
- Am I Hungry? Mindful Eating Workbook and Awareness Journal
- Am I Hungry? Motivational Companion Cards (set of 52)
- Am I Hungry? wristband to remind you to check-in throughout the day
- Mindful Moments -- brief daily inspirational e-mails from Dr. Michelle May
***
Michelle May, M.D., CSP, a physician, mindful eating speaker, and recovered yo-yo dieter empowers others to take charge of their lives and end chronic dieting and overeating without deprivation and guilt. Her authenticity and passion for mindful eating stems from her own personal struggle with food and body image. After years of ineffective yo-yo dieting, she developed a mindful, non-diet approach to food, movement, and self-care.
Michelle founded Am I Hungry?® Mindful Eating Programs and Training in 1999 to share this compassionate, constructive and life-changing approach through health and wellness professionals, corporate wellness programs, hospitals, fitness centers, insurance companies, and community-based programs. Winner of the Excellence in Patient Education Innovation Award, Am I Hungry? Mindful Eating Programs are available through hundreds of licensed Am I Hungry? facilitators, coaches, and therapists worldwide through workshops, webinars, coaching, retreats and organizational wellness programs.
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