Books
I Am Here Now: A creative mindfulness guide and journal
- Item Number
- 133
- Estimated Value
- 11 USD
- Sold
- 30 USD to mlc8fdae9
- Number of Bids
- 8 - Bid History
Item Description
I Am Here Now : A creative mindfulness guide and journal
I am here now is the first mindfulness book of its kind. It’s full of creative activities and inviting space that will inspire users to explore their world with greater curiosity, find more moments of mindfulness in everyday life and unleash their creativity along the way.
The book includes an interactive introduction, over 80 creative activities, insights and instructions, and a meditation ‘field notes’ section for journaling. .
This hands-on guide is the ultimate mindfulness field guide and companion, ideal for those new to mindfulness as well as more experienced meditators. With its light and engaging approach, I am here now complements more traditional mindfulness books and makes the perfect gift for introducing mindfulness to a friend.
Item Special Note
About the Author
The authors of this book, Alexandra Frey and Autumn Totton, are the founders of The Mindfulness Project.
The Mindfulness Project is a platform for teaching and spreading mindfulness, which is done through a centre in London and internationally through a range of online programmes.
Its team of expert teachers runs 8-week courses to build the essential skills of mindfulness and also offers advanced courses, drop-in classes, workshops and seminars on a range of mindful-living topics.
Alexandra, Autumn and everyone at The Mindfulness Project are deeply motivated by the way the practice has changed and enriched their own lives and by the huge evidence base that shows it has the potential to do the same for many others. Learn more at: www.londonmindful.com
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