Books
Well Nourished
- Item Number
- 136
- Estimated Value
- 20 USD
- Sold
- 14 USD to jb8258500
Item Description
‘Well Nourished: Mindful Practices to Heal Your Relationship with Food, Feed Your Whole Self and End Overeating’, the first book from internationally known mindfulness and mindful eating expert, trainer and coach Andrea Lieberstein, offers tools and practices so you no longer have to turn towards food to find what you are seeking, but can craft a life to live from the true-est nourishment. With step-by-step examples, tools, beautiful illustrations, meditations and mindful practices that can be individualized to you or your client’s own unique needs, the book helps you or your clients get on track to living a balanced, happy and well-nourished life. Nourish the whole self.
Andrea Lieberstein; author, speaker, trainer, coach, mindfulness-based registered dietitian nutritionist, mindful eating and mindfulness meditation teacher, and registered yoga teacher has specialized in helping people transform their lives for over 25 years. She is committed to supporting you to live the life you dream of living.
Item Special Note
The Well Nourished Book can be used with your clients. You can integrate the evidence-based coaching principles, neuroscience, behavioral science, mindfulness and mindful eating tools and practices of Well Nourished into your clinical or coaching practice with this workbook style book that nourishes the whole self.
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