Fit, Fun & Relaxation
Mindfulness & Meditation Workshop for 12
- Item Number
- 18
- Estimated Value
- 600 USD
- Sold
- 300 USD to Live Event Bidder
Item Description
This gift certificate entitles the holder and up to 12 guests to join Cheryl Vigder Brause, certified mindfulness instructor with more than ten years of experience, for a 1.5 hour experiential workshop that will take place at Westchester's newest premier meditation studio, Pause Meditation.
Join Cheryl for this fun and informative experience and learn tools and practices that will help you:
- Explore the overall fundamentals of mindfulness and meditation
- Lower stress
- Create more ease and calm in your life
- Improve sleep
- Increase positivity, resiliency, and joy!
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