Lion's Roar Foundation – 13th Annual Lion's Roar Foundation Auction
Auction Ends: Dec 2, 2019 10:00 PM EST

Programs

UCLA's "Mindfulness Awareness Practices (MAPs) I for Daily Living" Online Program

Item Number
440
Estimated Value
$200 USD
Sold
$85 USD to rm478a305
Number of Bids
5  -  Bid History

Ask a question about this item.

Item Description

 

Join Diana Winston, Director of Mindfulness Education at UCLA's Mindful Awareness Research Center (MARC) for a six week online class introducing Mindful Awareness Practices (MAPs) I for daily living.

Practices including sitting, walking and movement meditations, cultivating positive emotions, and working with difficult thoughts and emotions. These practices develop greater mind-body awareness, promote well-being, and reduce stress. You will learn how to develop a daily practice and incorporate mindful awareness into your daily life.

This six-week course can be accessed from anywhere in the world and at any time during the six weeks. Participants work at their own pace with pre-recorded audio and video materials as well as take part in a weekly live chat with the instructor and other participants

MARC is UCLA's Center dedicated to fostering mindful awareness through education and research to promote well-being and a more compassionate society.

The successful bidder will have their choice of class dates in 2020.

Visit: MAPs class schedule

Item Special Note

Registration for one.

Online course.

For scheduling and use during the 2020 calendar year.

All prices $USD.

At the conclusion of the auction, the winning bid will be charged to the credit card on file.