Join Diana Winston, Director of Mindfulness Education at UCLA's Mindful Awareness Research Center (MARC) for a six week online class introducing Mindful Awareness Practices (MAPs) I for daily living.
Practices including sitting, walking and movement meditations, cultivating positive emotions, and working with difficult thoughts and emotions. These practices develop greater mind-body awareness, promote well-being, and reduce stress. You will learn how to develop a daily practice and incorporate mindful awareness into your daily life.
This six-week course can be accessed from anywhere in the world and at any time during the six weeks. Participants work at their own pace with pre-recorded audio and video materials as well as take part in a weekly live chat with the instructor and other participants
MARC is UCLA's Center dedicated to fostering mindful awareness through education and research to promote well-being and a more compassionate society.
The successful bidder will have their choice of class dates in 2020.
Visit: MAPs class schedule
Item Special Note
Registration for one.
For scheduling and use during the 2020 calendar year.
All prices $USD.
At the conclusion of the auction, the winning bid will be charged to the credit card on file.
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