Health & Fitness
Barre3 Studio Classes (3 Months)
- Item Number
- 18
- Estimated Value
- 330 USD
- Leading Bid
- 130 USD
- Number of Bids
- 3 - Bid History
Item Description
The Basics of barre3
Barre3 is for everyone. We don’t believe in a one-size-fits-all approach to exercise. Instead, we empower each individual to modify postures and develop body awareness for lasting results.*
Our signature approach to teaching gives clients a rewarding endorphin high and a deep muscle burn—without pain in areas of the body prone to injury.
Why barre3 Works
Barre3 delivers a full body workout using only low-impact movements. With our team of experts—doctors, physical therapists, and anatomy specialists—we developed our signature 3-step sequence to produce a strong and balanced body.
The Basics:
Step 1 - Hold Align the body, build mind-body connection, and engage your muscles.
Step 2 - Move Small Work deep in the muscle without compromising your form to push through plateaus, and build strength.
Step 3 - Move Big Build functional strength for everyday activities, tone your muscles, and energize your entire body.
Remarkable results from the inside out!
Item Special Note
This offer for new memberships only.
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