Health & Fitness
Tai Chi Classes at Berkshire Tai Chi
- Item Number
- 126
- Estimated Value
- 100 USD
- Opening Bid
- 35 USD
Item Description
Let your spirit soar with 8 classes from Berkshire Tai Chi. Manage stress, improve health, focus, balance and mental outlook as you develop a strong mind, body and spirit. Certified, caring instructors.
Sifu Kathy Crowe and Sifu David Crowe have been studying tai chi for 17+ years. Tai chi is often described as “meditation in motion,” but it might well be called “medication in motion.” There is growing evidence that this mind-body practice, which originated in China as a martial art, has value in treating or preventing many health problems. And you can get started even if you aren’t in top shape or the best of health.
Item Special Note
Closed between Christmas and New Year's. Classes do not have to be consecutive. Expires April 30, 2020.
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