Books

Item Description

In this day and age, with information coming at you left and right, it's difficult to be mindful, to focus your awareness on the present moment. Through our Writers series, The Music Hall hosts a array of best-selling experts on the topic to provide you with tips and techniques. This package is a collection of their work - four books, signed by the authors! - to start you on the journey to a better you.

Biofeedback and Mindfulness in Everyday Life by Inna Khazan, Ph.D

(2019) Softcover

Biofeedback is the process of training your body to control its involuntary actions, such as breathing and heart rate. Minor changes to these actions can significantly improve physical and emotional well- being. In Biofeedback and Mindfulness in Everyday Life, Harvard Medical School faculty member Inna Khazan pairs biofeedback techniques with mindfulness practice to address some of life’s most common ailments from anxiety and fear to stress and insomnia.

10% Happier by Dan Harris

(2014) Hardcover

After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out.

The Gene Therapy Plan by Mehmet C. Oz, M.D.

(2015) Hardcover

While conventional medicine focuses on treating symptoms with prescription drugs, Dr. Mitchell Gaynor’s pathbreaking plan goes straight to the most fundamental level: our DNA. We cannot alter the genes we are born with, but we can change how they are expressed over the course of our lives through targeted foods and supplements. The Gene Therapy Plan presents clear and evidence-based approaches to diet, including juices, recipes, and menus. Empowering and informative, with inspiring stories from Dr. Gaynor’s decades of clinical practice, this forward-looking book by the author of Nurture Nature, Nurture Health puts our genetic destiny back into our own hands.

Enlightment Now by Steven Pinker

(2018) Softcover

Is the world really falling apart? Is the ideal of progress obsolete? In this elegant assessment of the human condition in the third millennium, cognitive scientist and public intellectual Steven Pinker urges us to step back from the gory headlines and prophecies of doom, which play to our psychological biases. Instead, follow the data: In seventy-five jaw-dropping graphs, Pinker shows that life, health, prosperity, safety, peace, knowledge, and happiness are on the rise, not just in the West, but worldwide. This progress is not the result of some cosmic force. It is a gift of the Enlightenment: the conviction that reason and science can enhance human flourishing.

Item Special Note

• Winner must pick up this item at The Music Hall Box Office, Monday-Saturday, 12:00p-6:00p after November 20th.
• Item is non-transferable.
• Item is not redeemable for cash.